Daily Check-In
— · 2026-09-18
Sleep (hours)
Sleep quality
1
2
3
4
5
6
7
8
9
10
Residual fatigue (RPE)
1
2
3
4
5
6
7
8
9
10
Energy
1
2
3
4
5
6
7
8
9
10
Motivation
1
2
3
4
5
6
7
8
9
10
Stress
1
2
3
4
5
6
7
8
9
10
Soreness body map
Tap to cycle severity
Front
Back
Neck: none
Left shoulder: none
Right shoulder: none
Chest: none
Left bicep: none
Right bicep: none
Left forearm: none
Right forearm: none
Abs: none
Left quad: none
Right quad: none
0 none
1 mild
2 moderate
3 severe
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